Welcome to Better Balance Therapy

Helping youth and adults get unstuck from life's messiness.

Welcome to Better Balance Therapy, where we believe that mental health is the cornerstone of a fulfilling and balanced life. Our practice is dedicated to providing compassionate, personalized care to help you navigate life's challenges and achieve emotional well-being. As therapists, we offer a safe and supportive environment for individuals and families. Whether you're dealing with anxiety, depression, relationship issues, bad habits, or any other mental health challenges, we're here to help you find clarity, healing, and resilience. Take the first step towards a healthier, happier you – we're here to guide you on your journey to mental wellness.

Who We Are

Our Approach

Our approach to therapy is personalized, holistic, and rooted in evidence-based practices. We recognize that everyone’s journey is different, so we customize our methods to fit your unique needs and goals. By blending various therapeutic techniques, we create a supportive, non-judgmental space where you can explore your thoughts and emotions. Our focus is on empowering you with the tools and insights to overcome challenges and build lasting emotional well-being.

Our Experiences

With over 40 years of teaching (elementary, middle school, and college levels) and 30+ years in the USAF (enlisted, officer, active-duty, national guard, combat deployed), we bring a wealth of experience in helping others reach their potential. We create a safe, inclusive space where you will feel valued and heard, just like the classrooms and military environments we’ve worked in.

Our background in education has given us the ability to relate to and inspire others, while our time in the Air Force has given us valuable expertise in helping individuals overcome life's challenges. We work with individuals facing a wide range of mental health issues—from anxiety and depression to trauma and relationship struggles—using evidence-based approaches to help them build resilience and achieve emotional well-being.

We’re committed to fostering a supportive, empowering environment where you can thrive, and we’re honored to be part of your journey.

 

Our Client Goals

Our primary goal is to support you in achieving a healthier, more balanced, and fulfilling life. We work collaboratively with you to set realistic and meaningful goals tailored to your unique needs and aspirations.

Whether it's managing anxiety, overcoming depression, processing trauma or loss, improving relationships, or enhancing self-esteem, we are dedicated to helping you develop the skills and resilience necessary to thrive.

Our approach is focused on empowering you to gain deeper self-awareness, adopt healthier coping strategies, and create positive, lasting changes in your life. Your well-being and personal growth are at the heart of our practice, and we are committed to guiding you every step of the way.

Better Balance Therapy Services

Our Services

  • Our mental health practice helps you build emotional strength and manage stress. We’re here to guide you through challenges and celebrate your progress, making therapy a positive and uplifting experience.

  • One of our biggest strengths is helping struggling youth and teens by turning their worries into wisdom. Think of us as your friendly guides on the adventure of growing up, helping you navigate the twists and turns with confidence. We create a fun, supportive environment where you can talk about anything, from school stress to social dramas. Our sessions are like a creativity playground, where you can express yourself and build emotional resilience. Together, we transform challenges into opportunities, making the journey to mental well-being an exciting and empowering experience!

  • At Better Balance Therapy, we assist college students and young adults in overcoming challenges like focus, bad habits, task completion, friendships, procrastination, and body image. We help turn these struggles into opportunities for personal growth, making life's obstacles feel more manageable and rewarding. Think of us as your trusted partners, always here to offer guidance and support. Our sessions provide a safe space to explore your thoughts, build resilience, and transform stress into strength.