Helping youth and adults get unstuck from life's messiness.

  • Cognitive Behavior Therapy (CBT)

    CBT feels like having a personal mental fitness trainer who helps you tackle negative thoughts and turn them into positive ones. It’s a bit like playing detective with your own mind, uncovering hidden beliefs and replacing them with more helpful ones. Imagine having a toolkit for life, filled with strategies to manage stress, conquer fears, and boost your mood. CBT is like learning a new superpower—transforming worries into action plans and making your inner dialogue a cheerleading squad. Plus, it's a great way to become your own best friend, understanding yourself better and celebrating your progress along the way!

  • Accelerated Resolution Therapy (ART)

    Sometimes we can experience something, and it will quickly get us in our heads and off track. ART helps clients close out the unhelpful programs that are responsible for taking up too much time and energy. Clients love ART because the results are typically quick (5-10 sessions) and long-lasting, and they don’t need to sit in therapy for years. ART can be used for so many things including stress, anxiety, depression, grief, loss, relationship issues, bad habits, phobias, perfectionism, test anxiety, unhealthy body image, as well as for developing confidence, sharper focus, better sleep, healthier boundaries/communication, and a clearer sense of purpose and direction.

  • Mindfulness

    Mindfulness is like giving your brain a spa day, helping you relax and refresh your mind. It’s about tuning into the present moment, like savoring the taste of your favorite ice cream or feeling the warmth of the sun on your skin. Think of it as a magical pause button that lets you take a break from worries and just enjoy the now. With mindfulness, you can turn everyday moments into mini-adventures, discovering joy in the little things. It’s a playful way to become more aware, reduce stress, and sprinkle a bit of calm into your daily routine.

  • Solution Focused Therapy (SFT)

    Want to go on a treasure hunt where we search for the hidden gems of your strengths and successes? SFT is all about zooming in on what’s working in your life and doing more of it, like finding the secret recipe for your own happiness. It’s like building a highlight reel of your best moments and using them to create a blockbuster future. With SFT, you become the star of your own story, focusing on the solutions rather than the problems. It’s a fun and empowering way to tap into your inner superhero and achieve your goals one small step at a time!