Helping youth and adults get unstuck from life's messiness.

  • At Better Balance Therapy, we transform lives by helping clients conquer anxiety and depression. We blend cutting-edge therapeutic techniques to create powerful, personalized treatment for clients. Imagine a life where your mind is your ally, not your enemy—where you wake up feeling empowered and in control. We offer a safe, judgment-free space where you can dive deep into your thoughts and emotions, uncovering the roots of your struggles. Our mission is to equip you with the tools and strategies to not just manage, but thrive. Step into a brighter, more vibrant future with our dedicated support, and rediscover the joy and balance you deserve.

  • We can help you turn the tide against stress and PTSD by using powerful, evidence-based techniques like Accelerated Resolution Therapy (ART), Cognitive-Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT) to heal and empower you. Imagine breaking free from the chains of trauma and daily stress, reclaiming your peace and happiness. In our safe, supportive environment, you'll explore and understand your triggers, transforming them into sources of strength. We will teach you how to build resilience and regain control over your life. Step into a future where you thrive, not just survive, with our compassionate and dedicated support.

  • We specialize in revitalizing relationships and reigniting love by using innovative techniques to mend fractured bonds and deepen connections. Picture a future where communication flows effortlessly and intimacy flourishes once again. In our nurturing and non-judgmental space, you'll uncover underlying dynamics, fostering understanding and empathy. We empower you to navigate conflicts and cultivate lasting harmony through tailored strategies and actionable insights. Take the first step towards a thriving relationship—let us guide you on the journey to love, connection, and fulfillment.

  • As retired teachers, we love helping students overcome academic challenges so they can thrive in school. With our 40+ years of teaching experience, we can help you work through lack of confidence, procrastination, test anxiety, perfectionism, friend drama, or whatever else stands in your way of unlocking your full potential. Imagine a future where school becomes a place of empowerment and growth, not stress and struggle. Together, we'll uncover your underlying barriers to success and create actionable plans to overcome them. Take control of your academic journey with our knowledge, support, and guidance.

  • We specialize in helping others through life's turbulent transitions. Our experience and compassion will provide you personalized support and proven techniques to navigate change with confidence. Picture a future where transitions become opportunities for growth, not obstacles to overcome. In our safe and nurturing space, you'll uncover your strengths and embrace the possibilities of new beginnings. Together, we'll create a roadmap tailored to your unique journey, empowering you to thrive amidst life's twists and turns. Take the first step towards embracing change and unlocking your full potential—we will be your trusted allies on this transformative path.

  • Need help breaking the chains of bad habits? We use motivational interviewing to help you reclaim control over your life. Visualize a future where your habits no longer dictate your day, where you are the creator of your own success. In our supportive and non-judgmental environment, you'll unravel the roots of your habits and develop strategies for positive transformation. We'll help you build a roadmap to break free from destructive patterns and cultivate healthier habits that align with your goals. Take the courageous step towards a life of empowerment and fulfillment—let us be your partners in change.

  • Cognitive Behavior Therapy (CBT)

    CBT feels like having a personal mental fitness trainer who helps you tackle negative thoughts and turn them into positive ones. It’s a bit like playing detective with your own mind, uncovering hidden beliefs and replacing them with more helpful ones. Imagine having a toolkit for life, filled with strategies to manage stress, conquer fears, and boost your mood. CBT is like learning a new superpower—transforming worries into action plans and making your inner dialogue a cheerleading squad. Plus, it's a great way to become your own best friend, understanding yourself better and celebrating your progress along the way!

  • Accelerated Resolution Therapy (ART)

    Sometimes we can experience something, and it will quickly get us in our heads and off track. ART helps clients close out the unhelpful programs that are responsible for taking up too much time and energy. Clients love ART because the results are typically quick (5-10 sessions) and long-lasting, and they don’t need to sit in therapy for years. ART can be used for so many things including stress, anxiety, depression, grief, loss, relationship issues, bad habits, phobias, perfectionism, test anxiety, unhealthy body image, as well as for developing confidence, sharper focus, better sleep, healthier boundaries/communication, and a clearer sense of purpose and direction.

  • Mindfulness

    Mindfulness is like giving your brain a spa day, helping you relax and refresh your mind. It’s about tuning into the present moment, like savoring the taste of your favorite ice cream or feeling the warmth of the sun on your skin. Think of it as a magical pause button that lets you take a break from worries and just enjoy the now. With mindfulness, you can turn everyday moments into mini-adventures, discovering joy in the little things. It’s a playful way to become more aware, reduce stress, and sprinkle a bit of calm into your daily routine.

  • Solution Focused Therapy (SFT)

    Want to go on a treasure hunt where we search for the hidden gems of your strengths and successes? SFT is all about zooming in on what’s working in your life and doing more of it, like finding the secret recipe for your own happiness. It’s like building a highlight reel of your best moments and using them to create a blockbuster future. With SFT, you become the star of your own story, focusing on the solutions rather than the problems. It’s a fun and empowering way to tap into your inner superhero and achieve your goals one small step at a time!